Benefits Of Consuming Soya Products

Soybeans have been a staple of Asian diets for many years due to their high nutritional value and low cost. Soy products are a good source of highly digestible protein, providing approximately 26% to 30% protein. Soy products also provide us with vitamins and minerals, including calcium, magnesium, phosphorus, zinc, and iron, that strengthen our bones and our immune systems. Soy products contain estrogen-like substances called phytoestrogensare, which help with symptoms of menopause, such as hot flashes, vaginal dryness, and regular menstrual periods. Soy products also have a low glycemic index, so they are suitable for diabetics to eat as well.

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